Good lord, stress can be painful, cant it? That headache that came out of nowhere… you find yourself taking a deep breath because you were holding it…noticing the corners of your shoulders reach your earlobes.
Anxiety, stress, can weigh on your body and life, in many ways.
- Your body can’t digest like it should. You cant defecate as you should. Your blood pressure can be effected.
- You cant enjoy life socially, with family, coworkers and friends. Stress levels and worry increases. It can effect your esteem. It effects how you deal talk ,respond and react to people.
- It effects how you think, whether positively or negatively. You can’t think with a clear mind when your mind is not in survival mode. Or just a state of keeping your head above water. Some people give up and just sink to the bottom. Don’t do that!
Stress can be a big domino effect if you don’t take control and learn YOU. Once you learn YOU, you can better know how to handle yourself and make sure it doesn’t get out of control. Because lets be honest, sometimes you get health traits that are hereditary, so you want to know what is what. Sometimes its difficult to get family history, so know your highs and lows, so you can maintain or switch something up. Spice up your life! Get comfortable with yourself! Know your body. Stop and do deep breathes as often as needed to make sure you relax and get through your day. ONE( cuz I have many) of my life motto’s is SHIT HAPPENS! Once you adapt this simple philosophy, and learn to have more than one plan in life for anything, you will live. Trust me. Its better to remember ” Hey, I can make a phone call and reschedule that” or ” you know what, I tried my best, I’m not gonna trip” , than to freak out, causing unnecessary chaos because YOUR head isnt screwed on, so everything and everybody has to suffer. Sit yo unbalanced tail down and stop and think logically, and get out ya feelings, and figure out the key points and handle what you can accordingly. THATS IT.
Everything else will fall into place. You have to get yourself ready to be able to handle and receive any and everything. JUST BE PREPARED. You cant calculate or control anything but yourself. Once you get the hang of that, everything else is a fart in the wind. DONT STRESS! Do what you have to do to get a handle on things. Medicine, therapy, running, boxing, whatever you have to do to gain emotional balance in your life. You cannot operate at your FULL capacity without it! Wanna know how I know ? BECAUSE IVE BEEN THERE. All over the place, don’t know why you do or say certain things. You have to have balance. That allows you to pick your battles. Know when to respond, and when not to. How to react. Learn to expect things. You can read situations and people, better. You’ll have a clearer mind, faster assessment of everything. Handle yourself! Take care of you!
Peace and Love!